By Hannah Woit
You’re ready to work--you have enough light, some classical music playing in the background, your coffee by your side, and the thermostat is adjusted just so. You might be less likely to think about the smell when setting up your work environment. But, just like a jolt of caffeine, you can strategically use scents to improve your work and mood.
At Primary, you’ll be welcomed by the scent of lemongrass at the front desk and in the restrooms--a scent that has been shown to reduce tension. Smelling lemongrass may also help ease your anxiety more quickly, according to researchers in Brazil.
Stressed? Try sniffing lemon--the linalool in lemons may calm you down, as can basil, juniper, or lavender.
Crunching a bunch of numbers? Try diffusing rosemary in your office--it could help you complete math problems more quickly and accurately, according to UK researchers.
Since there’s a strong link between your memories and smell, your personal experiences also help determine which scents will be beneficial to you. Your personal preferences also play a role. Generally, if you think of an aroma as pleasant, you’ll feel more social and be more productive and patient in the face of frustration.
In Scientific American, Rachel S. Herz, an assistant professor of psychology at Brown University, points to research in which subjects who were exposed to a pleasant smelling air freshener set higher goals and were more likely to choose strategies that helped them work more productively.
If your work has you on the goo, in a coworking space, or you don’t necessarily want your neighbors to pick up the scent, try using a rollerball to daub the insides of your wrists every time you need a boost.
Prefer sprays? We are fans of Manaòs Beauty’s Divina Floresta Aura Mists, with scents of white sage and white cedar and other essential oils. They’re organic, vegan, and inspired by the Amazonian rainforests. Plus, the company has a positive social mission and honors the earth--what better way to celebrate Earth Month?