Bathe Your Way Well
Do you ever want to escape into a cocoon when life gets tough, just to be alone and to tune out?
Thanks to the popularity of various wellness-conducive baths, you can have your choice of bath. Take your pick!
1. The Basic Bath:
If you’re a bathing traditionalist, a good old soak in the tub can often to the trick. Some people swear by their epsom salts, others by their favorite bath oils, but even basic baths have benefits. The temperature can be key: baths on the warmer end of the temperature spectrum have been shown to improve blood pressure and other research has indicated that they can also reduce blood sugar levels.
2. Sound Baths:
As we’ve covered here previously, sound can have a healing effect. Various studies have found links between tension reduction and improved cognitive performance. Focusing on sound can be a great option if you find yourself wanting to drown out the cacophony of city life. To step it up a notch, join a sound bath and tune out to the sound of gongs and singing bowls while also getting in some time to meditate.
3. Forest Bathing:
We’ve also discussed the power of nature in enhancing our wellbeing, especially in the workplace. But if you get a chance to become fully immersed in nature, take it! Forest bathing, also known as “Shinrin-Yoku”, the Japanese tradition of going out into nature, is gaining traction in the Western world, and it’s no wonder. Besides the fresh air and calming effect, researchers have found that it can even help reduce pain. It’s a hot topic in research right now, so we are only beginning to understand the myriad of effects nature can have on us. Be sure to use all five of your senses mindfully to soak up the benefits.