Biotics on the Brain

 
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Have food on your mind? Ever make a decision based on a “gut feeling”?

Sure, you may be thinking about how long until you can dig into your office lunch or feel butterflies in your stomach before making a big decision, but your food is also on your mind in another sense.

More and more information is coming to light regarding how what you eat and what is in your gut can impact your brain.

How? The answer gets back to our recent topic of the microbiome and the importance of having both prebiotics and probiotics in your diet.

According to researchers, probiotics release a type of acid, called gamma-aminobutyric acid (GABA) associated with reduced anxiety and gut microorganisms may affect the impulses that reach your cerebral cortex--and all of this may influence your behavior.

These microorganisms in your gut have been termed “psychobiotics”.

Different types of bacteria can:

  • Help moderate the levels of harmful bacteria in your gut

  • On a hormonal level, stop the cortisol and adrenaline response that can be hazardous to your health

  • Help turn off chronic stress responses via the immune system

Plus, your gut actually contains neurons, in the form of your enteric nervous system which controls your digestion. Some in the field have started referring to this system as your “second brain”.

So, what does this mean for you? Think about reaching for:

Dark chocolate can boost the levels of Lactobacillus and Bifidobacterium in your gut because the polyphenols in chocolate, as a prebiotic, can help them thrive.

Yogurt often has Lactobacillus acidophilus, which helps your spinal cord’s cannabinoid receptors, which are associated with your ability to regulate pain.

Probiotic shots, such as Pure Green’s Blue Biotic Shot, a new addition to Primary’s cafe menu. It is a potent combination of probiotics, blue algae, ginger, lemon, manuka honey, and filtered water.