Rise & Sweat to Shine

 

By Hannah Woit

Maybe the early bird really does get the worm. The next time you want to hit the snooze button, consider this:

morning people are more likely to be proactive about problem solving and may be better set up for success at work than their night owl counterparts, according to a study out of Germany.

Another recent study, from Business Insider and MSN, revealed interesting differences between the morning routines of Americans by income. Results showed that people who make more than $175,000 per year are the most likely bracket to wake up before 6am, filling that time often with a workout.

Getting in your daily workout by turning your commute into a run or bike ride (we love Citibike and provide members with complimentary memberships in NYC) is not only a boost to your health and fitness, but is environmentally and financially beneficial, as well as saving you the time and energy it takes to pack a workout into your schedule. But that’s not the only benefit of pairing your workday with a workout--one academic review in the Journal of Occupational Health found that exercise can reduce work burnout. Plus, those in that early morning loving $175,000+ income bracket are most likely to get in a full workout as well.

If you’re coming to Primary, you won’t have to worry about showing up sweaty at the office--members have full access to our locker room--with showers stocked daily with clean towels and eco-friendly shampoo, conditioner, and bodywash.

If getting up and out in the morning is an issue for you, place your workout clothes and shoes right next to your bed so they're right there when you wake up. If you don’t like exercising on an empty stomach or just need that caffeine boost as soon as you wake up, put something easily digestible like apple sauce on your nightstand or keep a half cup of coffee next to your bed to sip from a few minutes before you head out.