Down Dog for Digestion
The next time your stomach is bothering you, you may want to reach for your yoga mat.
Research shows that yoga can help boost your digestive system, not only for people with occasional issues, but also for people with more chronic ailments, like irritable bowel syndrome (IBS).
It’s not just that when you twist your torso your yoga teacher says you’re “detoxing” your system. Yoga affects your digestion in more ways than one.
If your digestion is slow, performing yoga poses can increase your blood circulation, while also giving an internal massage to the muscles around your digestive system. This can help get your system back up and moving again.
A yoga practice can mean you get more out of the foods you eat, as results from a study out of India suggested that it can aid the body in nutrient absorption.
Put It Into Practice:
A twice-weekly Iyengar yoga practice helped patients suffering from irritable bowel syndrome (IBS) by alleviating their symptoms.
To get the biggest digestive benefit each time you do yoga, make sure to engage your core with every pose, which also massages, contracts, and stretches the organs responsible for your digestive system. When you stretch in certain ways you create more space for your organs to function.
Also be sure to focus on your breath. Abdominal breathing can aid your digestive system.
How to Power Your Practice:
If you’re going to a class, try to eat one to two hours before hitting the mat. If you’re working with this timeframe, opt for choices that have complex carbohydrates, protein, and fats--yoga teacher and nutritionist Jennifer Vagios, RD suggests cooking ¼ cup of eats and topping it with walnuts and plain Greek yogurt.
If you are rushing from the office and only get a chance to eat 15 minutes in advance, have something with easily digestible natural sugars and a bit of fat and protein, she says, citing a smoothie made with a date, ½ frozen banana, 1 cup of unsweetened almond milk, and cinnamon as a good choice for this situation.
So, there you have it--the next time you hear your stomach rumble, take it to the mat.
By Hannah Woit