Posts in fitness
Trending: Is Athleisure the New Business Attire?
 
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Move over business attire, is wearing workout apparel to work the “in thing”? We say yes please! How could we refuse such a suggestion!

What would be better than having the comfort of being able to work all day in your go-to yoga pants and comfortable sneakers?  Whether you’re on your feet or sitting at your desk, there's nothing quite like the feeling of being in workout wear - maybe it’s only me, but wearing workout gear instantly brings a sense of motivation, relaxation, and calmness to my day. It’s time to get rid of the business suit and make athleisure your new work wardrobe staple - I promise you won’t go back.

If you know Primary, you know we are dedicated to creating the perfect work life balance and today we had the presence of Athleta Apparel at our Primary Penn Station location to share tips and tools with our members on the importance of feeling great at work through their current “work to workout”  apparel pieces. This combined with a mindful meditation session by Primary Ambassador Beckie Warren on “Desk Friendly Movement and Meditation” was a great success! Our members received a lesson in refocusing and recharging the mind and body throughout your work day, which can be the ultimate productivity booster. Primary is passionate about inspiring a wellness routine and incorporating health, fitness, and mindfulness into both your workspace and Monday to Friday schedule for a healthier, more balanced lifestyle.

Feeling a little unsure about wearing yoga pants to work? Luckily , the best part is society agrees with your desire to wear today’s Athleisure apparel to work, everyone’s thinking it so why aren’t we doing it?  It’s simple - by combining traditional athletic fabrics with a casual approach purposely made to transition between work, workout and everyday attire. Thankfully, casual attire is trending along with an emphasis on health and fitness consciousness. These concepts, coupled with flexible and co working environments on the rise, you won't be the only one showing up to your office in your running shoes!

Even better, is that athleisure is now a fashion trend acceptable to wear anytime and anywhere, pairing work out clothes with other fashion pieces such as coats,  jackets or even a nice piece of jewelry makes it easier to wear your staple workout wear doubling as casual work attire - all while being comfortable at the same time.

So why not give it a try and wear athleisure on your next day at work? You’ll be saving time and are instantly ready to hit the gym or your go to a studio class as soon as 5pm rolls around.  

 
Down Dog for Digestion
 
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The next time your stomach is bothering you, you may want to reach for your yoga mat.

Research shows that yoga can help boost your digestive system, not only for people with occasional issues, but also for people with more chronic ailments, like irritable bowel syndrome (IBS).

It’s not just that when you twist your torso your yoga teacher says you’re “detoxing” your system. Yoga affects your digestion in more ways than one.

If your digestion is slow, performing yoga poses can increase your blood circulation, while also giving an internal massage to the muscles around your digestive system. This can help get your system back up and moving again.

A yoga practice can mean you get more out of the foods you eat, as results from a study out of India suggested that it can aid the body in nutrient absorption.

Put It Into Practice:

A twice-weekly Iyengar yoga practice helped patients suffering from irritable bowel syndrome (IBS) by alleviating their symptoms.

To get the biggest digestive benefit each time you do yoga, make sure to engage your core with every pose, which also massages, contracts, and stretches the organs responsible for your digestive system. When you stretch in certain ways you create more space for your organs to function.

Also be sure to focus on your breath. Abdominal breathing can aid your digestive system.

How to Power Your Practice:

If you’re going to a class, try to eat one to two hours before hitting the mat. If you’re working with this timeframe, opt for choices that have complex carbohydrates, protein, and fats--yoga teacher and nutritionist Jennifer Vagios, RD suggests cooking ¼ cup of eats and topping it with walnuts and plain Greek yogurt.

If you are rushing from the office and only get a chance to eat 15 minutes in advance, have something with easily digestible natural sugars and a bit of fat and protein, she says, citing a smoothie made with a date, ½ frozen banana, 1 cup of unsweetened almond milk, and cinnamon as a good choice for this situation.

So, there you have it--the next time you hear your stomach rumble, take it to the mat.

By Hannah Woit

 
Rise & Sweat to Shine
 

By Hannah Woit

Maybe the early bird really does get the worm. The next time you want to hit the snooze button, consider this:

morning people are more likely to be proactive about problem solving and may be better set up for success at work than their night owl counterparts, according to a study out of Germany.

Another recent study, from Business Insider and MSN, revealed interesting differences between the morning routines of Americans by income. Results showed that people who make more than $175,000 per year are the most likely bracket to wake up before 6am, filling that time often with a workout.

Getting in your daily workout by turning your commute into a run or bike ride (we love Citibike and provide members with complimentary memberships in NYC) is not only a boost to your health and fitness, but is environmentally and financially beneficial, as well as saving you the time and energy it takes to pack a workout into your schedule. But that’s not the only benefit of pairing your workday with a workout--one academic review in the Journal of Occupational Health found that exercise can reduce work burnout. Plus, those in that early morning loving $175,000+ income bracket are most likely to get in a full workout as well.

If you’re coming to Primary, you won’t have to worry about showing up sweaty at the office--members have full access to our locker room--with showers stocked daily with clean towels and eco-friendly shampoo, conditioner, and bodywash.

If getting up and out in the morning is an issue for you, place your workout clothes and shoes right next to your bed so they're right there when you wake up. If you don’t like exercising on an empty stomach or just need that caffeine boost as soon as you wake up, put something easily digestible like apple sauce on your nightstand or keep a half cup of coffee next to your bed to sip from a few minutes before you head out.

 
Want to Think Better? Get On Your Feet
 
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By Hannah Woit

A new study out of the University of California Los Angeles gives new meaning to the phrase “thinking on your feet”. The benefits of standing during the workday for your cardiovascular health and weight are well documented, but this study marks a remarkable foray in that it links sitting to inferior brain health as we age.

As we get older, part of our brains associated with memory (the medial temporal lobe, which houses the hippocampus) atrophies. What is new about these findings is that although researchers have looked at the association between physical activity and brain health, this focuses on the time one spends sitting versus standing, a seemingly more accessible and simple change to make for most people than a change in exercise. (Interestingly, the team at UCLA did not find a relationship between levels of physical activity and the thickness of the medial temporal lobe.)

There had been indications in previous studies that reducing sitting time might be more potent than getting in more time at the gym or your favorite fitness studio when it comes to improving certain health indicators. For example, one study drawing on data from fifty-four countries demonstrated an association between sitting less and reduced mortality, but not between mortality and exercise.

Ready to take a stand for your health?

Here are a few things to think about, especially when it comes to standing at the office, where many of us spend a large portion of our sedentary time:

  1. Try standing every time you do a certain activity at work, such as talking on the phone.

  2. Suggest your team go for a walking meeting.

  3. Try a standing desk.

  4. If you know there is somewhere you’ll be standing for a long period of time, make sure to wear comfortable shoes and you may want to get an anti-fatigue mat.

  5. Your feet and legs may need time to adjust to standing for longer periods of time. If you find you’re tired of standing, try taking a break and sitting until your legs recover.