Type “how to eat healthy” into Google and over 800 million hits come up. With so much information and jargon out there, you might be feeling as if you are about to explode. This talk will help “bust” common nutrition myths and leave guests feeling confident about how to eat for optimal health. Common areas that will be addressed are:
1. Timing of Meals: is breakfast really the best meal of the day?
2. Carbohydrates: love them or leave them?
3. Snacking & Nighttime Habits
This workshop will include a broad overview of the science behind why some of these principals work and why some don’t as well as easy way to integrate the information provided into a routine. Guests will also receive a curated list of trusted products