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Meditation Soundbath

  • Primary 251 West 30th Street, Cellar/Studio New York, NY, 10001 United States (map)

Join Shalyni for this donation-based session of mindfulness to relieve stress and rejuvenate your soul! A sound bath is an alternative healing practice that involves an immersive audio experience where waves of sound are played to calm the nervous system and mind. Sound bathing helps to reduce stress, insomnia, anxiety, chronic pain, and depression.

In this session, Shalyni will also be sharing techniques that involve breathwork, mindfulness, loving kindness, and lite singing that will further encourage peace and calm.

Earlier Event: May 28
Monetize your Thought Leadership
Later Event: May 30
Primary Happy Hour!